Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.
Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.

Physical Therapy

Multiple Sclerosis – From Diagnosis to Daily Life

Multiple Sclerosis (MS) can be a life-altering diagnosis, leaving individuals and families searching for answers and understanding. This complex disease of the central nervous system can manifest in various ways, and its journey can be unique for each person. However, by equipping yourself with knowledge and embracing a proactive approach, you can navigate your MS […]

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The Role of PT in Managing Fibromyalgia Symptoms

Fibromyalgia is a complex and often misunderstood chronic pain condition that affects millions of people worldwide. If you’re one of the many individuals living with fibromyalgia, you know that its symptoms can be challenging to manage. However, physical therapy offers valuable strategies for improving your quality of life and minimizing the impact of this condition.

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10 Ways Physiotherapy Can Improve Your Life

Physiotherapy is a multidimensional branch of healthcare that focuses on restoring and improving physical function, mobility, and overall quality of life. It encompasses various techniques, exercises, and treatments that are tailored to individual needs. While physiotherapy is often associated with injury rehabilitation, its benefits extend far beyond. In this blog post, we’ll explore ten different

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Injury Prevention: Why Warming Up Before Exercise Is Important

Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place?  Being someone who enjoys exercise — whether recreationally or competitively — staying active is something that’s important to you. You make time for your workouts or training because it’s your

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Working from Home with Low Back Pain? Don’t Fear! Here’s what to do.

As we move through these unprecedented times, we’re faced with new issues every day. These teething problems may include installing a hand-wash timer in the bathroom, packing the dishwasher more often, or planning meals further in advance than you normally would. One other problem that may not have caught your attention yet is back health.

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How Staying Active and Mobile Can Prevent Injuries Down the Line

The last few months have really been life changing: from increased time with close family, to frequent frozen pizzas and Netflix binges. We’ve all witnessed the world around us changing at an alarming pace and, if we’re brutally honest, most of us have been doing so from the comfort of our sofas. No blame, just

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Are you thinking of getting knee or hip replacement surgery? Ask yourself these three questions first!

So, you’re thinking about knee or hip replacement surgery… it’s a big decision. Alongside getting a mortgage, starting a family, and walking your children down the aisle, major surgery is one of the biggest decisions you’ll make in your lifetime. And yet… have you thought about it much? Have you thought about what surgery will

Are you thinking of getting knee or hip replacement surgery? Ask yourself these three questions first! Read More »